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Living Well

3 Tips for a Successful Whole 30 (or any new-to-you diet)

3 Tips for a Successful Whole 30 (or any new-to-you diet)

Between the two of us, Ben and I have done at least 4 different elimination diets, including the Whole 30. Even when it’s just Ben who is making dietary changes, the food our family eats is one of those areas that is mostly in my […]

5 Tips for Parents of Picky Eaters

5 Tips for Parents of Picky Eaters

I now have a lot of experience under my belt for dealing with a picky eater. It’s so frustrating when you just want your kid to eat healthy food because, you know, their brains and bodies are growing and stuff, and yet you are met […]

Whole30

Whole30

So tomorrow, I’m starting the Whole30. There are a couple of reasons I’m embarking on this journey.  First, I have asthma and allergies.  I don’t know if the Whole30 will solve my asthma, but it can’t hurt.  I’m hoping to discover if any of the […]